Become a better you
Jen aims to allow you to be the healthiest, strongest and most confident version of you. To achieve this sustainable change, Jen motivates and educates, giving you the tools to fulfil your fitness potential.
Achieving long term success
Jen aims to provide you with advice, support, education and community to ensure your success. From goal setting through to maintenance of health, Jen guides you every step of the way.
Testimonials
I will always be grateful to Jen – she’s changed my lifestyle which has in turn, changed my life. Thank you xx
With a focus on an overall approach to fitness, Jen is like an insurance policy for the future!
Jen was amazing. She really helped me build up my strength to complement my triathlon training.
Jen is fantastic at planning my personal training to accommodate some historic injuries I have. She is so flexible in adapting the training and gives me advice to help improve my all round body health.
Jen introduced me to the benefits of resistance training and it has been amazing. I’ve developed tone and definition I didn’t think I would ever have, whilst feeling strong and healthy!
Latest news
What Happens to Our Bodies On Extremely Low Calorie Diets
You've decided to embark on a healthier you. When setting health goals I'm sure it's fair to say that a considerable number of those [...]
Understanding your menstrual cycle and how this affects your training
Understanding your menstrual cycle and how this affects your training It is well-known that hormones can play a significant part in your training performance. [...]
How many calories do you burn in a day?
Do you know how many calories you burn in a day? Our bodies require energy every day to keep us alive and to perform [...]
