Inspiration, tips & news
Here you’ll find my latest recipes, work out ideas and articles I’ve written to help you live your healthiest, happiest life. Head over to my Instagram for more videos and to see more of what I’m about.
What Happens to Our Bodies On Extremely Low Calorie Diets
You've decided to embark on a healthier you. When setting health goals I'm sure it's fair to say that a considerable number of those health goals will include wanting to lose weight. You may have [...]
Understanding your menstrual cycle and how this affects your training
Understanding your menstrual cycle and how this affects your training It is well-known that hormones can play a significant part in your training performance. As females we experience fluctuations in hormone levels throughout the month [...]
How many calories do you burn in a day?
Do you know how many calories you burn in a day? Our bodies require energy every day to keep us alive and to perform all the various functions we ask it to do from breathing [...]
Sweet Potato, spinach and feta tortilla
This high protein lunch recipe is quick and easy to make. It has plenty of fibre, helps you hit your fruit and veg target and can be made ahead and kept in the fridge if [...]
High Protein Malteser Pancake Recipe
Pancake Day is a definite highlight when it comes February! This Malteser pancake recipe is extremely easy and makes roughly 15-18 scotch style pancakes. It's a huge hit with the kids and makes for a [...]
Jen Murray Fitness Online Sessions
Jen has released three weekly online fitness sessions. These classes are a relaxed and friendly way to achieve your fitness goals. Using resistance based exercises, Jen leads the class from the front demonstrating each exercise [...]
