Inspiration, tips & news
Here you’ll find my latest recipes, work out ideas and articles I’ve written to help you live your healthiest, happiest life. Head over to my Instagram for more videos and to see more of what I’m about.
Resistance Training – What is it and what are the benefits?
Resistance training is classified as any exercise which requires you to push or pull against a resistance. The resistance could be your own bodyweight, free weights, TRX suspension trainer, kettlebells, dumbbells, anything that creates resistance. [...]
Apricot and cashew protein balls
When trying to eat healthier and work towards those fitness goals food decisions can take up a lot of your head space, especially when you’re super busy! Anyone else have those ‘sod it’ moments when [...]
Should I be exercising while pregnant?
From the moment you take 'the test' to the moment you hold your beautiful little bundle in your arms for the first time can be one of the most physically and emotionally demanding times in [...]
