Jen has released three weekly online fitness sessions. These classes are a relaxed and friendly way to achieve your fitness goals. Using resistance based exercises, Jen leads the class from the front demonstrating each exercise as you go and offering coaching tips and motivation along way.
Using her own experience and her wealth of fitness knowledge, Jen has constructed an exercise programme suitable for a range of abilities. There are progressions and regressions for all of the exercises, ensuring everyone enjoys the workout.
During the class, Jen uses exercises to target all the major muscle groups. This ensures the workout is a full body blast! Jen leads you through an active warm up of dynamic movements before taking you into the main body of the workout. Using a mix of dumbbells, kettlebells and bodyweight for these exercises, Jen has you squatting, hingeing, pulling and pushing your way to overall strength. Jen will then take you through a core strengthening section before finishing the workout with a cool down stretch.
The current timetable for these classes is:
Monday 7am on Zoom
Wednesday 7am on Zoom
Friday 7am on Zoom
If you think you might want to get fit with Jen please feel free to get in touch.
