What Happens to Our Bodies On Extremely Low Calorie Diets
You've decided to embark on a healthier you. When setting health goals I'm sure it's fair to say that a considerable number of those health [...]
Understanding your menstrual cycle and how this affects your training
Understanding your menstrual cycle and how this affects your training It is well-known that hormones can play a significant part in your training performance. As [...]
How many calories do you burn in a day?
Do you know how many calories you burn in a day? Our bodies require energy every day to keep us alive and to perform all [...]
Sweet Potato, spinach and feta tortilla
This high protein lunch recipe is quick and easy to make. It has plenty of fibre, helps you hit your fruit and veg target and [...]
High Protein Malteser Pancake Recipe
Pancake Day is a definite highlight when it comes February! This Malteser pancake recipe is extremely easy and makes roughly 15-18 scotch style pancakes. It's [...]
Jen Murray Fitness Online Sessions
Jen has released three weekly online fitness sessions. These classes are a relaxed and friendly way to achieve your fitness goals. Using resistance based exercises, [...]
Resistance Training – What is it and what are the benefits?
Resistance training is classified as any exercise which requires you to push or pull against a resistance. The resistance could be your own bodyweight, free [...]
Apricot and cashew protein balls
When trying to eat healthier and work towards those fitness goals food decisions can take up a lot of your head space, especially when you’re [...]
Should I be exercising while pregnant?
From the moment you take 'the test' to the moment you hold your beautiful little bundle in your arms for the first time can be [...]